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Test Set Results

Q: My son came home and said he had his best result on a test set of 100s on 1:45, what does that mean?

A: Some coaches use test sets to measure improvement. This particular challenge set consists of swimming a certain number of 100s on every 1 minute and 45 seconds, which is the send off. Praise your child for this accomplishment. In addition to achieving the physical goal, your child is also learning to swim on an interval, read the pace clock, and accomplish practice goals. Congratulate him on his efforts and let him know you are proud of him. (source: USA Swimming)

Tests Set Results for the National Group will be posted in this space periodically: