Partners
IKKOS
Sylvia%27s+Swimwear
KING+Boosters+Twitter
KING+on+YouTube
American+Cancer+Society
Sponsors
Why Skipping Breakfast Is A Bad Idea

From the USA Swimming website...

BY JILL CASTLE MS, RD
Roll out of bed and eat breakfast? Yeah, right. Many swimmers cringe at the idea of eating breakfast, especially if they're heading to the pool for an early morning practice or meet. But breakfast is a critical component of the training and competition diet.

Read more...